I Relapsed …

It’s been a year and four months since I went vegan, and although it has been the best decision I’ve ever made to align my ethics with what I consume on a day to day basis, see changes in my body such as my nails, skin and weight and just overall feeling better–I relapsed. I… Continue reading I Relapsed …

30 lbs Down

|| HARD WORK PAYS OFF ||       I remember not wanting my picture taken even here at my own birthday party! I never truly felt comfortable at that weight and unfortunately after this I gained even more weight in college. I went through periods of severe restriction. But cutting out meat and dairy out… Continue reading 30 lbs Down

How eating more fat helped with my weight loss

My first year of being vegan taught me a lot like don’t load your blender with seven bananas and three tablespoons of coconut sugar, dates and vegan junk food are a once in a while treat not a regular meal or snack and most importantly eat more fats to get satiated not more carbs. After… Continue reading How eating more fat helped with my weight loss

Why Being a Junk Food Vegan Was the Best Decision I Ever Made

When I decided to go vegan on February 21st of this year it was not the easiest decision for me to make, I missed eating things like my mac and cheese and cheesy pizzas. I was hesitant about the lifestyle. I was watching a lot of youtube videos about people who had gained up to… Continue reading Why Being a Junk Food Vegan Was the Best Decision I Ever Made

Easy Homemade Veggie Patties

  What you will need: A bowl A grater A potato peeler A colander A fork/potato masher 2 pots An oven/airfryer Ingredients: 1 can kidney beans 1/2 a zucchini 1/2 cup rice 1 large sweet potato 2 tsp paprika 1 tsp salt 1 tsp black pepper Instructions: Drain and rise the kidney beans and set… Continue reading Easy Homemade Veggie Patties

Millet…the Gluten-Free Goitrogen?

Recently, I’ve decided to go gluten free to see if this would help my keratosis and so far this is working well. However, I missed being able to have pancakes for breakfast and since I’ve also stopped consuming oats if they were not labelled as being gluten free I decided to stop pulsing certain brands of… Continue reading Millet…the Gluten-Free Goitrogen?