My first year of being vegan taught me a lot like don’t load your blender with seven bananas and three tablespoons of coconut sugar, dates and vegan junk food are a once in a while treat not a regular meal or snack and most importantly eat more fats to get satiated not more carbs. After… Continue reading How eating more fat helped with my weight loss
Going salt free has been something I’ve been considering ever since finding out it cause you to hold on to a ton of water weight. I’ve tried a couple times but I find it very difficult to be salt free. I hardly ever eat out and do not consume a lot of vegan junk because… Continue reading Is Going Salt Free A Good Idea?