What you will need: 1. 1 cup raw young coconut meat 2. 1/2 cup blueberries 3. 1/2 cup frozen mango 4. 1 tbsp raw coconut nectar or sweeter of choice 5. 1 cup water or plant milk Blend all ingredients into a Vitamix or other high speed blender until smooth and creamy. Enjoy!
Hey guys, I’m going to update you all on the changes I’ve experienced being on a raw food diet. It’s been almost 2 weeks now and I have really been enjoying eating this way. It’s so freeing getting up and not worrying about preparing food and not sitting around waiting for food to be ready… Continue reading 10 Days on a Raw Diet, Changes!
I’ve made the decision to go fully raw after 5 months of being high carb low fat vegan and I feel like this is going to make a world of a difference for my body. I’ve already started incorporating more raw foods and I’ve leaned out quite a bit because of that. When I first… Continue reading Why I’m Going Fully Raw
I have always wanted to try an acai bowl, however I have not been able to find acai powders or frozen packs locally. So I decided to take matters into my own hands. Acai is widely sought after because it is a considered to be superfood due to its antioxidant properties which are beneficial to… Continue reading Mock Acai Bowl Tasty & Full of Antioxidants
Sometimes that’s all you need, the simple foods. At times they really are the most satisfying. Last week I made the perfect banana ice cream, simple and plain: 4 frozen bananas, a dash of cinnamon, some vanilla extract and 1/4 cup rice milk. It was probably the best nice cream I’ve had in a while and… Continue reading Simple Vanilla Nice Cream
What you will need: A food processor A large bowl A large spoon Ingredients: 1 head cauliflower 1/2 cucumber 1/2 cup parsley leaves 1/4 cup mint leaves 2 small tomatoes 1 medium carrot 2 spring onions 1/2 of a medium green bell pepper Instructions: Pulse one head of cauliflower in the food processer until it resembles… Continue reading Raw Cauliflower Tabbouleh/Couscous
Raw or cooked, either way both salads are full of phytonutrients which are excellent for your overall health. Fruits and vegetables are full of fibre, vitamins and minerals and a rainbow salad is a great way to ensure variety and meet your nutrition requirements. I am considering going mostly raw for the summer so this is… Continue reading Raw and Roasted Rainbow Salads Packed with Fibre and Antioxidants