10 Days on a Raw Diet, Changes!

Hey guys, I’m going to update you all on the changes I’ve experienced being on a raw food diet. It’s been almost 2 weeks now and I have really  been enjoying eating this way. It’s so freeing getting up and not worrying about preparing food and not sitting around waiting for food to be ready… Continue reading 10 Days on a Raw Diet, Changes!

Mock Acai Bowl Tasty & Full of Antioxidants

I have always wanted to try an acai bowl, however I have not been able to find acai powders or frozen packs locally. So I decided to take matters into my own hands. Acai is widely sought after because it is a considered to be superfood due to its antioxidant properties which are beneficial to… Continue reading Mock Acai Bowl Tasty & Full of Antioxidants

Simple Vanilla Nice Cream

Sometimes that’s all you need, the simple foods. At times they really are the most satisfying. Last week I made the perfect banana ice cream, simple and plain: 4 frozen bananas, a dash of cinnamon, some vanilla extract and 1/4 cup rice milk. It was probably the best nice cream I’ve had in a while and… Continue reading Simple Vanilla Nice Cream

Raw Cauliflower Tabbouleh/Couscous

What you will need: A food processor A large bowl A large spoon Ingredients: 1 head cauliflower 1/2 cucumber 1/2 cup parsley leaves 1/4 cup mint leaves 2 small tomatoes 1 medium carrot 2 spring onions 1/2 of a medium green bell pepper Instructions: Pulse one head of cauliflower in the food processer until it resembles… Continue reading Raw Cauliflower Tabbouleh/Couscous

Raw and Roasted Rainbow Salads Packed with Fibre and Antioxidants

Raw or cooked, either way both salads are full of phytonutrients which are excellent for your overall health. Fruits and vegetables are full of fibre, vitamins and minerals and a rainbow salad is a great way to ensure variety and meet your nutrition requirements. I am considering going mostly raw for the summer so this is… Continue reading Raw and Roasted Rainbow Salads Packed with Fibre and Antioxidants