It’s been a year and four months since I went vegan, and although it has been the best decision I’ve ever made to align my ethics with what I consume on a day to day basis, see changes in my body such as my nails, skin and weight and just overall feeling better–I relapsed. I… Continue reading I Relapsed …
|| HARD WORK PAYS OFF || I remember not wanting my picture taken even here at my own birthday party! I never truly felt comfortable at that weight and unfortunately after this I gained even more weight in college. I went through periods of severe restriction. But cutting out meat and dairy out… Continue reading 30 lbs Down
My first year of being vegan taught me a lot like don’t load your blender with seven bananas and three tablespoons of coconut sugar, dates and vegan junk food are a once in a while treat not a regular meal or snack and most importantly eat more fats to get satiated not more carbs. After… Continue reading How eating more fat helped with my weight loss
What you will need: 1. 1 cup raw young coconut meat 2. 1/2 cup blueberries 3. 1/2 cup frozen mango 4. 1 tbsp raw coconut nectar or sweeter of choice 5. 1 cup water or plant milk Blend all ingredients into a Vitamix or other high speed blender until smooth and creamy. Enjoy!
When I decided to go vegan on February 21st of this year it was not the easiest decision for me to make, I missed eating things like my mac and cheese and cheesy pizzas. I was hesitant about the lifestyle. I was watching a lot of youtube videos about people who had gained up to… Continue reading Why Being a Junk Food Vegan Was the Best Decision I Ever Made
I have never felt as good as I feel right now eating this way. I highly recommend anyone who is on the fence about choosing a raw vegan diet to try it out, you won’t regret it. I have so much energy, I wake up in the morning and my stomach is flat. I eat… Continue reading Day 14 Raw Vegan: I Was Made For This!
Hey guys, I’m going to update you all on the changes I’ve experienced being on a raw food diet. It’s been almost 2 weeks now and I have really been enjoying eating this way. It’s so freeing getting up and not worrying about preparing food and not sitting around waiting for food to be ready… Continue reading 10 Days on a Raw Diet, Changes!