It’s been a year and four months since I went vegan, and although it has been the best decision I’ve ever made to align my ethics with what I consume on a day to day basis, see changes in my body such as my nails, skin and weight and just overall feeling better–I relapsed. I… Continue reading I Relapsed …
My first year of being vegan taught me a lot like don’t load your blender with seven bananas and three tablespoons of coconut sugar, dates and vegan junk food are a once in a while treat not a regular meal or snack and most importantly eat more fats to get satiated not more carbs. After… Continue reading How eating more fat helped with my weight loss
What you will need: 1. 1 cup raw young coconut meat 2. 1/2 cup blueberries 3. 1/2 cup frozen mango 4. 1 tbsp raw coconut nectar or sweeter of choice 5. 1 cup water or plant milk Blend all ingredients into a Vitamix or other high speed blender until smooth and creamy. Enjoy!
When transitioning from a Standard American Diet/vegetarian diet to a vegan diet some complain that they feel sluggish and do not have enough energy and decide to go back to their old eating habits. There are many reasons as to why this could be happening, do not blame the diet, check yourself. Are you eating… Continue reading Fatigue on a Vegan Diet?