I Relapsed …

It’s been a year and four months since I went vegan, and although it has been the best decision I’ve ever made to align my ethics with what I consume on a day to day basis, see changes in my body such as my nails, skin and weight and just overall feeling better–I relapsed. I… Continue reading I Relapsed …

How eating more fat helped with my weight loss

My first year of being vegan taught me a lot like don’t load your blender with seven bananas and three tablespoons of coconut sugar, dates and vegan junk food are a once in a while treat not a regular meal or snack and most importantly eat more fats to get satiated not more carbs. After… Continue reading How eating more fat helped with my weight loss

Oat & Date Balls

  What you will need: A food processor/high speed blender (Blendtec, Froothie, Vitamix etc.) and self-control…these things are seriously addicting! Parchment paper Ingredients: 10-15 pitted deglet noor dates 2.5 tbsp maple syrup 1 cup rolled oats 2 tbsp smooth peanut butter or tahini (melted) 1 tsp cinnamon 1 tsp sea salt 3 tbsp desiccated coconut… Continue reading Oat & Date Balls