It’s been a year and four months since I went vegan, and although it has been the best decision I’ve ever made to align my ethics with what I consume on a day to day basis, see changes in my body such as my nails, skin and weight and just overall feeling better–I relapsed. I… Continue reading I Relapsed …
|| HARD WORK PAYS OFF || I remember not wanting my picture taken even here at my own birthday party! I never truly felt comfortable at that weight and unfortunately after this I gained even more weight in college. I went through periods of severe restriction. But cutting out meat and dairy out… Continue reading 30 lbs Down
My first year of being vegan taught me a lot like don’t load your blender with seven bananas and three tablespoons of coconut sugar, dates and vegan junk food are a once in a while treat not a regular meal or snack and most importantly eat more fats to get satiated not more carbs. After… Continue reading How eating more fat helped with my weight loss
What you will need: 1. 1 cup raw young coconut meat 2. 1/2 cup blueberries 3. 1/2 cup frozen mango 4. 1 tbsp raw coconut nectar or sweeter of choice 5. 1 cup water or plant milk Blend all ingredients into a Vitamix or other high speed blender until smooth and creamy. Enjoy!
What you will need: A bowl A grater A potato peeler A colander A fork/potato masher 2 pots An oven/airfryer Ingredients: 1 can kidney beans 1/2 a zucchini 1/2 cup rice 1 large sweet potato 2 tsp paprika 1 tsp salt 1 tsp black pepper Instructions: Drain and rise the kidney beans and set… Continue reading Easy Homemade Veggie Patties
Earlier this year when I made the decision to stop eating a vegetarian diet, I was prepared for any changes in my diet furthest from what I had been accustomed to for the eight months prior. I used to eat so much dairy as a vegetarian it was ridiculous and it was terrible for my skin and… Continue reading Changes Since Ditching Dairy & Going Gluten Free
I have always wanted to try an acai bowl, however I have not been able to find acai powders or frozen packs locally. So I decided to take matters into my own hands. Acai is widely sought after because it is a considered to be superfood due to its antioxidant properties which are beneficial to… Continue reading Mock Acai Bowl Tasty & Full of Antioxidants