30 lbs Down

|| HARD WORK PAYS OFF ||       I remember not wanting my picture taken even here at my own birthday party! I never truly felt comfortable at that weight and unfortunately after this I gained even more weight in college. I went through periods of severe restriction. But cutting out meat and dairy out… Continue reading 30 lbs Down

How eating more fat helped with my weight loss

My first year of being vegan taught me a lot like don’t load your blender with seven bananas and three tablespoons of coconut sugar, dates and vegan junk food are a once in a while treat not a regular meal or snack and most importantly eat more fats to get satiated not more carbs. After… Continue reading How eating more fat helped with my weight loss